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Sitting groups & retreat days

Introduction

Support. Encouragement. Inspiration.

I believe that if mindfulness really is going to be a practice that we engage in for life, then we need support, encouragement, and inspiration to do this. At times 1:1 support is what we may find beneficial and at other times being within a group setting can be ideal offering a different sort of energy.

I do not offer all courses at the same time so please be in touch to check what my current focus is. I also offer workshops linked to the material covered in these courses.

Furniture

Sitting groups

A 6-week course offering mindfulness practices to help participants develop a healthy relationship with food. Participants find that the material affects their experience of life far beyond their eating habits because of the focus on the core practice of mindfulness itself. A prior understanding of mindfulness can be beneficial but is not essential

Retreat days

These days offer you the chance to meditate within a group setting for an extended period and are often focused on developing some aspect of mindfulness.

Illustrted forest background

Get in touch!

Interested in joining me?

Chair

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