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Bringing the practice of mindfulness into everyday life

Based in Wareham, Dorset, I offer a range of resources that enable you to both develop and sustain a mindfulness practice. I am particularly passionate about offering a wide range of ways in which you can access the material to suit your lifestyle.

Beach Waves
A picture of Penny, a white middle aged woman with shoulder length grey hair. She is smiling at the camera and the background behind her is rolling green hills and Dorset sea with cloudy blue skies.

Start your journey today

I offer a wide range of services and sessions, if you are interested in any of these, please don't hesitate to get in touch

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In-person courses, workshops & coaching 

I offer a range of opportunities for you to explore and embrace how living more mindfully may look like for you. 

Sitting groups & retreat days

We can all enhance our experience and commitment to meditation by coming together in small groups to practice and learn from each other. 

penny beach.jpg
'If you decide start your mindfulness training with Penny, it will be life changing.  She is a compassionate, kind trainer with much experience.  She lives mindfulness.'

Anonymous, 2023

Mindful moments

Be still and breathe. It's okay to go slow

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