Mindfulness-Based Stress Reduction
Introduction
The material covered in this course forms the central core for all that I offer. Mindfulness-Based Stress Reduction (MBSR) is an excellent way to begin learning about mindfulness. MBSR was developed by Dr Jon Kabat-Zinn is one of the main teaching programmes used across the world. Since the 1980’s extensive research has verified its efficacy in helping people to manage stress more effectively and to enrich their experience of life.
Benefits of this course
People who have been on the course have often reported the following benefits from mindfulness:
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Improved ability to cope more effectively with both short and long-term stressful situations
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Increased ability to relax and experience calm
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Greater energy and enthusiasm for life
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Improved self-confidence and more acceptance of life as it is today.
Course structure
MBSR is an 8-week programme. The sessions last 2.5-hour classes and consist of mindfulness meditation, gentle movement sequences and cognitive exercises. There are opportunities during the classes to discuss and reflect on your experiences with me and your fellow participants. The course is not a therapy session and it has no religious content.
Participants are invited to carry out a daily mindfulness meditation practice of 30- 45 minutes in duration between classes using guided meditation
Important information
The cost includes:
Full course workbook with theory, exercises, journaling and home practice, initial 20-minute orientation call, eight weekly sessions, guided recordings and practices, and email contact during the course.
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Support during the course:
As always I am here to support you between sessions especially if you have to miss a session for any reason.
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Support following the course:
There is a regular group practice sessions, retreat days, additional follow-on courses as well and individual coaching in order for you to continue exploring and practising mindfulness following the course.
"I would highly recommend the MBSR course to anyone who is looking to find peace within themselves, a better understanding of themselves or wants to train an unruly mind! The techniques have been invaluable to me and it has been a joy to learn from someone as experienced as Penny"
Martine Donellan
